Transverse Arch: located above your heel, improving balance and increasing stability Outer Longitudinal Arch: absorbs the "roll" of your foot as you walk, reducing stress on your knees, hips, and ankles Inner Longitudinal Arch: runs from the ball of your foot to the heel, and controls excessive pronation or supination Your foot is comprised of more than 100 ligaments, tendons, and muscles, but did you know you have four arches in your foot?: However, since the proper functioning of your ankles, knees, hips, and back all rely on healthy feet, you might feel pain anywhere up the kinetic chain. If you injure any part of the complex network of muscles, ligaments, tendons, and bones that comprise this arch – or put excess stress on your feet through overuse, for example – you can experience arch pain.Īrch pain can feel like tightness, pulling, or a burning sensation on the bottom of your foot, typically in the ball and heel of the foot. Helps to balance and stabilize your feet as you walkĪdapts to changing terrain (think mountain hikes versus flat sidewalks)
Your most visible arch, the Inner Longitudinal Arch, is a vital part of your foot, stretching from your heel to the base of your toes. What Pain in the Arch of Your Foot Means? About half of all cases of foot pain are disabling, and much of this pain takes place in the foot's arch area. While they're uncomfortable now, they know that after resting their feet and perhaps a nice warm bath, the discomfort will dissolve.
"Oh, my aching feet." Some people say this after a long day of walking or standing.